Peer-reviewed monographs, kinematic models, and physiological protocols published by the Virilant Motion Dynamics Lab.
A comprehensive analysis of ground reaction force vectors (GRF) during midfoot vs. rearfoot landing strikes, demonstrating how a 5% increase in step cadence attenuates peak knee braking impulses by up to 14.2%.
Examining low-intensity steady-state (LISS) training volumes in elevating capillary-to-fiber ratios and maximizing whole-body fat oxidation without inducing sympathetic overtraining.
Quantifying heart rate variability (HRV) root-mean-square successive differences (RMSSD) as an indicator of central nervous system readiness after high-density training blocks.
Investigating the role of deep gluteal stabilizers and transverse abdominis co-contraction in maintaining pelvis stability during the late terminal stance phase of locomotion.
Assessing sodium, potassium, and magnesium retention ratios during multi-hour endurance efforts to prevent neuromuscular cramping and preserve blood plasma volume.
Mathematical modeling of cumulative musculoskeletal impact load across macrocycles, providing early-warning detection for bone stress and tendon overload.
All research published by Virilant Motion Dynamics Lab is distributed under the Creative Commons Attribution 4.0 International license (CC BY 4.0). You are free to cite, adapt, and build upon our findings with proper attribution.
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